Therapy is intended to be a positive experience for you. You can benefit from therapy in the following ways:
What to Expect from Therapy
Talking to a trained professional who is warm, respectful and nonjudgmental can help you to live life the way you want to. Therapy is a process—so expect it to take some time before you see major changes. In the initial sessions you will begin to gain a deeper understanding of yourself and others in your life. By exploring your issues with your therapist you will acquire pieces to the puzzle that brought you to therapy. In the beginning you will see the pieces only, but as you progress the pieces will come together and provide you with the solutions and relief you want. The key to making therapy work is to give it time and trust the process.